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yohoyoh
Journal
23 Jun 19
yohoyoh's Journal, 23 June 2019
yohoyoh's Profile
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😭
220.6 lb
Lost so far:
29.2 lb
.
Still to go:
31.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 June 2019:
1588 kcal
Fat: 52.93g | Prot: 97.98g | Carb: 171.66g.
Breakfast:
Coffee.
Lunch:
Texas Roadhouse Dinner Rolls, Signature Cafe Grilled Chicken Caesar Salad with Salad Dressing.
Dinner:
1% Fat Milk, Jell-O Fat Free Sugar Free Instant Banana Cream Pudding.
Snacks/Other:
Celery, Coffee, Bridgford Sweet Baby Ray's Original Beef Jerky, Coffee, Coffee.
more...
2999 kcal
Activities & Exercise:
walking - 1 hour and 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours.
more...
gaining 5.6 lb a week
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