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what goes down must come up... at least when you eat a ton. 😂
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219.8 lb
Lost so far: 30.0 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2019:
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1690 kcal
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Fat: 52.54g | Prot: 75.88g | Carb: 230.56g.
Breakfast: 1% Fat Milk, Wegmans Crispy Rice Cereal, Coffee. Lunch: Coffee, 1% Fat Milk, Jell-O Fat Free Vanilla Pudding. Dinner: Coca-Cola Diet Coke (Bottle), Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Spicy Deluxe Sandwich. Snacks/Other: Celery, Now Sports Dextrose, Coffee. more...
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2742 kcal
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Activities & Exercise:
walking - 1 hour and 2 minutes, Resting - 15 hours and 8 minutes, Sleeping - 7 hours and 50 minutes. more...
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gaining 16.8 lb a week
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