yohoyoh's Journal, 24 June 2019

220.4 lb Lost so far: 29.4 lb.    Still to go: 31.4 lb.    Diet followed reasonably well.

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969 kcal

Fat: 20.47g | Prot: 144.91g | Carb: 37.54g.   Breakfast: Trident Sugar Free Spearmint Gum, Peach, Coffee. Lunch: Coffee, Bridgford Sweet 'N Spicy Beef Jerky. Dinner: One A Day Men's Health Formula Multivitamin Supplement, Cooked Salmon. Snacks/Other: Celery, Coffee, Trident Sugar Free Spearmint Gum, Excel Performance Sciences Whey Fantastic. more...

2987 kcal

Activities & Exercise: walking - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...