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it's weird how fast it goes down when you don't eat but protein...
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217.4 lb
Lost so far: 32.4 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2019:
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1521 kcal
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Fat: 56.34g | Prot: 81.50g | Carb: 178.63g.
Breakfast: Trident Sugar Free Spearmint Gum, Peach, Coffee. Lunch: Trident Sugarless Gum with Xylitol, Jalapeno Peppers, Herdez Sliced Jalapeño Peppers, Pickles, Smokey Bones Smoked Beef Brisket. Dinner: 1% Fat Milk, Jell-O Fat Free Sugar Free Instant Banana Cream Pudding. Snacks/Other: Kroger Peeled Mini Carrots, Coffee, Trident Sugar Free Spearmint Gum, Egg. more...
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2407 kcal
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Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 5.6 lb a week
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