Nikina70's Journal, 20 June 2019


Diet Calendar Entries for 20 June 2019:
1558 kcal Fat: 63.19g | Prot: 43.88g | Carb: 205.85g.   Breakfast: Bananas, Tap Water, PnP No Name Quick Cooking Oats, Bananas, Woolworths Frozen Blueberries, Nature's Choice Chia Seeds, Illovo Golden Syrup, Walnuts, Health Connection Wholefoods Golden Flaxseed Powder, Backstrap Molasses. Lunch: Medium Fat Cream Cheese Blue Cheese Flavoured, Blue Ribbon Classic Brown Bread, KOO Beetroot Salad Crinkle Cut, Sweet Potato Soup, Safari Peanuts. Dinner: Grated Cheddar Cheese, Vegetarian Chilli, Woolworths Sweet Potato Wedges, Extra Virgin Olive Oil. Snacks/Other: Safari Fruit Dainty Cubes, Medium Fat Cream Cheese Blue Cheese Flavoured, Tasty Treats Saltee, Chelsea Chocolate Covered Spheres, Canderel Stick, Creamer, Minneola. more...
1807 kcal Activities & Exercise: High Intensity Interval Training (HIIT) - 15 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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Comments 
looks yummy what's in the other container next to your nuts? 
20 Jun 19 by member: leeannjoseph12

     
 

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