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Diet Calendar Entries for 20 June 2019:
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1558 kcal
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Fat: 63.19g | Prot: 43.88g | Carb: 205.85g.
Breakfast: Bananas, Tap Water, PnP No Name Quick Cooking Oats, Bananas, Woolworths Frozen Blueberries, Nature's Choice Chia Seeds, Illovo Golden Syrup, Walnuts, Health Connection Wholefoods Golden Flaxseed Powder, Backstrap Molasses. Lunch: Medium Fat Cream Cheese Blue Cheese Flavoured, Blue Ribbon Classic Brown Bread, KOO Beetroot Salad Crinkle Cut, Sweet Potato Soup, Safari Peanuts. Dinner: Grated Cheddar Cheese, Vegetarian Chilli, Woolworths Sweet Potato Wedges, Extra Virgin Olive Oil. Snacks/Other: Safari Fruit Dainty Cubes, Medium Fat Cream Cheese Blue Cheese Flavoured, Tasty Treats Saltee, Chelsea Chocolate Covered Spheres, Canderel Stick, Creamer, Minneola. more...
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1807 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
20 Jun 19 by member: Ms Cornwall
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I hear what u saying about weight watches and exercise. Don't forget the basics. Calories in vs calories out. No matter what u do if u eat more and don't burn enough, it will pound on. Stick to your calorie count. I keep to 1500 and it's working for me. I set my mind to eating only when I'm hungry and with smaller portions. It's be ome a life style.
23 Jun 19 by member: ronaldjordaan
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