bellaedison's Journal, 11 June 2019

136.7 lb Lost so far: 11.0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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2064 kcal

Fat: 179.91g | Prot: 82.13g | Carb: 48.20g.   Breakfast: Protein Balls, Snak Club Sunflower Kernels, Pork Loin (Whole, Cooked, Roasted), Marinated Eggplant in Virgin Olive Oil with Garlic, Carrington Farms Organic Coconut Oil & Ghee, Coffee. Dinner: Snak Club Sunflower Kernels, Smithfield Boneless Ham Steak, Olive Oil, Boar's Head Sauerkraut. Snacks/Other: Gallo Salame Italian Dry Salame, Atkins Snack Caramel Chocolate Nut Roll. more...

2453 kcal

Activities & Exercise: Driving - 30 minutes, Cooking - 1 hour, Pilates - 20 minutes, Nordic Walking - 1 hour and 47 minutes, Resting - 12 hours and 23 minutes, Sleeping - 8 hours. more...