yohoyoh's Journal, 11 June 2019

yohoyoh's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 June 2019

226.0 lb Lost so far: 23.8 lb. Still to go: 37.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 June 2019:

1308 kcal

Fat: 62.19g | Prot: 65.54g | Carb: 128.61g. Breakfast: Egg, Coffee. Lunch: Coffee, Egg. Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Black Bear Diner Fruit Bowl. Snacks/Other: Celery. more...

2524 kcal

Activities & Exercise: Resting - 18 hours and 25 minutes, Sleeping - 5 hours and 35 minutes. more...

gaining 12.6 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

yohoyoh's weight history

view complete history

yohoyoh's Journal, 11 June 2019

Submit a Comment

Other Related Links

Members

yohoyoh's weight history