yohoyoh's Journal, 12 June 2019

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Weigh In record (no journal entry) for 12 June 2019

225.2 lb Lost so far: 24.6 lb. Still to go: 36.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 June 2019:

1579 kcal

Fat: 46.05g | Prot: 79.20g | Carb: 194.71g. Breakfast: Coffee, Egg. Lunch: Coffee, Excel Performance Sciences Whey Fantastic. Dinner: Clover Valley Movie Theater Butter Popcorn. Snacks/Other: First Watch Fruit Bowl, Now Sports Dextrose, Excel Performance Sciences Whey Fantastic, Egg. more...

3338 kcal

Activities & Exercise: jog - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...

losing 5.6 lb a week

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yohoyoh's Journal, 12 June 2019

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