Weigh In record (no journal entry) for 10 June 2019
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224.2 lb
Lost so far: 25.6 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2019:
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1647 kcal
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Fat: 39.29g | Prot: 161.59g | Carb: 137.30g.
Breakfast: Coffee. Lunch: Bridgford Sweet 'N Spicy Beef Jerky, Excel Performance Sciences Whey Fantastic. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Tyson Foods Boneless Skinless Chicken Breasts, Clover Valley Movie Theater Butter Popcorn, Clover Valley Movie Theater Butter Popcorn. Snacks/Other: Jell-O Fat Free Vanilla Pudding, 1% Fat Milk, Coffee, Coffee, Coffee. more...
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3163 kcal
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Activities & Exercise:
walk - 1 hour and 16 minutes, Resting - 16 hours and 44 minutes, Sleeping - 6 hours. more...
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losing 1.4 lb a week
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