Weigh In record (no journal entry) for 07 June 2019
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161.0 lb
Lost so far: 23.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2019:
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1023 kcal
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Fat: 75.49g | Prot: 59.24g | Carb: 38.11g.
Breakfast: Calavo Avocado, Organic Valley Organic Brown Eggs (Large), Kroger Bottled Water, Fresh Lemon Juice, Nature's Way MCT Oil, Silk Vanilla Almond Creamer, Hershey's 100% Cocoa, Coffee (Brewed From Grounds). Lunch: Sargento Colby Jack Cheese Sticks, Pickles, HFLC Chicken Salad. Dinner: Mixed Salad Greens, Tyson Foods Boneless Skinless Chicken Breasts, Wish-Bone E.V.O.O. Dressing Garlic Basil. more...
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2271 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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