DO N OK's Journal, 07 June 2019

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Weigh In record (no journal entry) for 07 June 2019

196.0 lb Lost so far: 231.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entry for 07 June 2019:

911 kcal

Fat: 59.68g | Prot: 78.19g | Carb: 9.30g. Breakfast: Coffee (Brewed From Grounds), Half and Half Cream. Lunch: Sweet Onions, Pork, Bob Evans Tomato Slices. more...

losing 1.0 lb a week

36 Supporters Support

Comments

No gain, no pain Gary...#blueliner

07 Jun 19 by member: Steven Lloyd

YES!!! You reached your goal line! Now ya gotta change your goal and head for the next target! Bravo! Congratulations!

07 Jun 19 by member: Debbie Cousins

Wow! Good job!

07 Jun 19 by member: birdeegirl

Nice!

07 Jun 19 by member: jeannieselby

Impressive! 👍😊

07 Jun 19 by member: Becc@

Great Loss!

07 Jun 19 by member: erikahollister

awesome

07 Jun 19 by member: HCB

Nice drop!!!

07 Jun 19 by member: John10251

Wow! Great drop! 😊🎈

08 Jun 19 by member: laraae


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DO N OK's Journal, 07 June 2019

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