jimmiepop's Journal, 06 June 2019

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F####ck...

Waist = 36". At least that's headed in the right direction. Blew it again last evening with that damn spaghetti bake. ~1400k. Onward.

Diet Calendar Entry for 06 June 2019:

322 kcal

Fat: 27.68g | Prot: 10.96g | Carb: 9.07g. Snacks/Other: 7-Eleven Almonds, Peanuts. more...

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No worries, just move on :) - - My waist measurement is the only one I concentrate on "Waist measurement, not BMI, is stronger predictor of death risk, study finds" https://www.bmj.com/content/357/bmj.j2033

06 Jun 19 by member: adefwebserver

Jimmie and Adef: I've got a couple other links supporting the importance of waist ratio. I'll post later in an attempt at clarity. Knowing doesn't seem to make me try hard enough, though.

06 Jun 19 by member: TomLong

Here's one: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3082527/

06 Jun 19 by member: TomLong

Here's another: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4157748/

06 Jun 19 by member: TomLong


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jimmiepop's Journal, 06 June 2019

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