Toni Bourlon's Journal, 03 June 2019

Hard as I try, but there was still a little weekend weight gain, less than 2 lbs so I think that gets me about 2 lb total loss for last week. I also didn't make it to the gym, so I spent 35 minutes on the treadclimber and will absolutely go lift weights tonight after dinner. ABSOLUTELY!!!

Diet Calendar Entry for 03 June 2019:
430 kcal Fat: 7.00g | Prot: 47.00g | Carb: 48.50g.   Breakfast: Kellogg's Special K Protein Plus Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Harris Teeter Blueberries. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...

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