06body's Journal, 14 January 2013

220.0 lb Lost so far: 10.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1100 kcal

Fat: 28.50g | Prot: 101.00g | Carb: 119.00g.   Lunch: Italian-Style Wedding Soup (45% Less Sodium). Dinner: Instant Brown Rice, Sweet Peas, Tilapia Fillet. Snacks/Other: Lowfat Yogurt - Strawberry, Teddy Grahams Honey, Gold N Cheese Baked Snack Crackers. more...

2866 kcal

Activities & Exercise: Housework - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...