Weigh In record (no journal entry) for 26 May 2019
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265.0 lb
Lost so far: 32.0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2019:
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2465 kcal
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Fat: 78.04g | Prot: 87.39g | Carb: 365.51g.
Breakfast: Amy's Mexican Tofu Scramble, Planet Oat Oatmilk, Coffee, Water, Bolthouse Farms Perfectly Protein - Vanilla Chai Tea, Water. Lunch: El Mexicano Nacho Cheese Sauce, Pretzel Boy's Soft Pretzel, Hershey's Miniatures, Angie's Kettle Corn. Dinner: Mae Ploy Sweet Chilli Sauce, King Syrup, El Pollo Loco Sweet Corn Cake, Sweet Potato Fries, Sticky Rice, White Rice, Seafood Curry, Friendly's Coconut Ice Cream. Snacks/Other: Frito-Lay Maui Onion Extra Crunchy Kettle Cooked Potato Chips, Watermelon. more...
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losing 3.5 lb a week
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