Weigh In record (no journal entry) for 26 May 2019
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138.8 lb
Lost so far: 45.4 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2019:
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1924 kcal
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Fat: 80.86g | Prot: 63.39g | Carb: 214.03g.
Breakfast: Franz Old Fashioned Petite Donut Holes, Red Salsa, Tortilla Corn Chips, Taco Bell Cheesy Gordita Crunch, Applebee's Nashville Hot Chicken Sandwich, Taco John's Shredded Beef Street Taco. Dinner: Dole Mango Chunks, Stella Artois Lager, Giant Eagle Nigiri Deluxe Combo. Snacks/Other: Coffee-Mate Original Powder Creamer. more...
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losing 18.2 lb a week
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