shiner1959's Journal, 25 May 2019

Weigh In record (no journal entry) for 25 May 2019
141.4 lb Lost so far: 3.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 May 2019:
1309 kcal Fat: 65.77g | Prot: 73.50g | Carb: 108.40g.   Breakfast: Giant Eagle Eggs, Oscar Mayer Thick Cut Bacon (12g), Kraft Blue Cheese Crumbles, Parmesan Cheese (Grated) , Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread, Spinach , Salted Butter Stick. Lunch: Panera Bread Green Goddess Cobb Salad with Chicken , Panera Bread French Baguette. Snacks/Other: Coffee-Mate Original Powder Creamer, Wegmans Watermelon, Snyder's of Hanover Mini Pretzels. more...
2246 kcal Activities & Exercise: Running - 7/mph - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
steady weight


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