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Phew, that's better.
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200.8 lb
Lost so far: 1.7 lb.
Still to go: 35.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 May 2019:
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1107 kcal
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Fat: 57.98g | Prot: 61.15g | Carb: 88.96g.
Breakfast: Egg, Blackberries, Quaker Instant Oatmeal - Regular. Lunch: Pickled Herring. Dinner: Butter, Green Giant French Style Green Beans, Trader Joe's French Haricot Vert Green Beans, President's Choice Mixed Little Gems Mini Potatoes, Halibut, fresh. Snacks/Other: Hillshire Farm Deli Select Oven Roasted Turkey Breast, Taro Brand Carrot Sticks, Salmon Salad. more...
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losing 16.1 lb a week
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