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Love this life! Keto On!
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147.2 lb
Lost so far: 97.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2019:
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501 kcal
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Fat: 32.28g | Prot: 27.51g | Carb: 27.03g.
Breakfast: Aquafina Water (16.9 oz), Espresso Coffee, Water, Coffee (made from Ground), Coffee. Lunch: Peanut Butter, Kroger Fully Cooked Bacon, Food Lion Pork Rinds. Dinner: Amy's Split Pea Soup. Snacks/Other: Low Carb Cheesecake, Reddi-wip Extra Creamy Whipped Cream. more...
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1797 kcal
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Activities & Exercise:
Housework - 1 hour, Stretching (yoga) - 30 minutes, Meditation - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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 Comments
Very nice. Keto on and great loss
18 May 19 by member: liv001
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