Weigh In record (no journal entry) for 14 May 2019
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166.0 lb
Lost so far: 18.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2019:
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1025 kcal
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Fat: 72.00g | Prot: 55.00g | Carb: 34.96g.
Breakfast: Calavo Avocado, Path of Life Organic Chopped Kale, Baby Spinach, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nutrition Solutions Solutions4, Nature's Way MCT Oil. Lunch: Kroger Olive Oil & Vinegar Dressing, Kirkland Signature Artichoke Hearts Marinated in Oil, Bumble Bee Albacore Tuna with Chipotle & Olive Oil (Pouch), Taylor Farms Southwest Chopped Salad (Salad Only). Dinner: Trader Joe's Avocado Oil, Cooked Collards, Baked or Broiled Salmon. more...
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2941 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 4.7 lb a week
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