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Got a great workout in! Would have done more cardio but the guy next to me recked! I also had a NVS today. Usually when I get up from doing crunches I roll over like a beached whale But today I just kinda popped up! No struggle! 😃💪💪 Getting stronger 👍
Diet Calendar Entry for 11 May 2019:
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2131 kcal
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Fat: 63.43g | Prot: 95.17g | Carb: 285.77g.
Breakfast: Del Monte Sliced Yellow Cling Peaches in 100% Juice, Friendship Dairies 1% Lowfat Cottage Cheese (No Salt Added), Little Debbie Zebra Cakes, Great Value Large White Grade A Eggs. Lunch: Smart Ones Thin Crust Cheese Pizza, Snyder's of Hanover Pretzel Rods, Sabra Roasted Red Pepper Hummus (2 oz), Nature's Own Perfectly Crafted Thick Sliced White, Publix Provolone Cheese, Publix Hard Salami, Hillshire Farm Deli Select Ultra Thin Honey Ham. Dinner: Kraft Hickory Smoke BBQ Sauce, Grilled Chicken (Skin Not Eaten), Kraft Macaroni & Cheese 2%, Great Value Frozen Broccoli Florets. Snacks/Other: Icee Cherry Icee, Chocolate Wafer Cookie, Quaker Rice Cakes - Cheddar Cheese, Little Debbie Zebra Cakes. more...
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 Comments
Impressive! Hope your wrist feels better
11 May 19 by member: FullaBella
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Yay for getting stronger! Go you! So happy and excited for you. :)
11 May 19 by member: LZenn
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Thanks! And I’m not sure what’s up with the wrist. It often aches when I do tricep pulls but it hurt too much to continue. I did the same thing with dumbbells and it felt fine. I can feel my thighs are achey 😆 I did a lot of hip adductions 😜
11 May 19 by member: CrashtestDawnie
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12 May 19 by member: g_ortegam
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You're doing great.😊 So hope you stop having wrist pain.
12 May 19 by member: Becc@
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Dawnie how do you log your planks on here? I started doing them yesterday and it doesn’t come up
12 May 19 by member: jcmama777
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12 May 19 by member: Keilin_4
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Same here with my wrist, I think I will never have a stronger back, because I can't train hard my upper body, we have to do what we can. 😀
12 May 19 by member: Keilin_4
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You at the gym have more options,that is great.
12 May 19 by member: Keilin_4
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Look at you go!! 💪 congrats on the NSV! I love not feeling like a beached whale! 💕🐳
12 May 19 by member: mrsroboto
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Thanks guys 🤗🤗 I am quite pleased with myself 😁 I’ve just got to keep up with it. I hope the wrist doesn’t hold me back too much. I want guns 💪💪 lol I will baby it though. I don’t want to over do it. I already have an issue with tendinitis and a damaged rotator cuff 🙃 I haven’t put too much thought in how to accurately log my activity. I lump the plank in with the amount of minutes spent doing “abdominal sit ups” or whatever it is.
12 May 19 by member: CrashtestDawnie
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And yay for not felling like a 🐋 anymore 😜
12 May 19 by member: CrashtestDawnie
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12 May 19 by member: jcmama777
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Dawnie- the machines at our YMCA are bad about restricting pronation/ supination and give my joints grief. If you have access to a different handle or grips it may help.
12 May 19 by member: TomLong
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The machine I was using isn’t changeable so I think I will stick to the free weights. I’ll have to go over to the busier side of the gym to be able to use the heavier weights 😒
12 May 19 by member: CrashtestDawnie
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