Weigh In record (no journal entry) for 06 May 2019
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150.7 lb
Lost so far: 32.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2019:
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694 kcal
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Fat: 58.21g | Prot: 16.95g | Carb: 25.78g.
Breakfast: Lucerne 33% M.F. Whipping Cream, Bragg Apple Cider Vinegar, Nutiva MCT Oil, Perrier Water, Coffee. Lunch: Compliments Balsamic Vinegar, Kirkland Signature Pecan Halves, Raisins (Seedless), Castello Crumbled Blue Cheese, Half and Half Cream, Mixed Salad Greens, Decaffeinated Coffee (made From Ground). Dinner: Pesto Sauce, Egg, Bacon. Snacks/Other: Avalon Organic Cream, Herbal Tea (Other Than Chamomile, Brewed), Granny Smith Apples. more...
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3085 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 15 minutes, Driving - 2 hours, Watching TV/Computer - 2 hours and 30 minutes, Shopping - 15 minutes, Housework - 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Yard Work (gardening) - 2 hours, Studying - 3 hours, Ironing - 30 minutes, Walking (slow) - 2/mph - 1 hour, Reading - 2 hours, Cooking - 30 minutes. more...
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losing 9.1 lb a week
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