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197, 214, 213 and today 218 successful lifts of dumbbells the last few days. Target is 240. Trend upwards. Think I got this now. Muscle up, fat down. Will carry on till done. First target is the point five waist measurement.
Diet Calendar Entries for 23 April 2019:
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1581 kcal
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Fat: 90.91g | Prot: 177.80g | Carb: 1.92g.
Breakfast: Cheddar Cheese, Ground Beef (90% Lean / 10% Fat), Duck Egg. Lunch: Pork (Lean Only Eaten). Dinner: Loin Pork Roast (Lean Only Eaten). Snacks/Other: Cheddar Cheese, Pork (Lean Only Eaten), Ground Beef (90% Lean / 10% Fat). more...
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3137 kcal
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Activities & Exercise:
Cooking - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 40 minutes, Bicycling (fast) - 15/mph - 50 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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 Comments
22 Apr 19 by member: peeperjj
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peeperjj Thanks. Do you do yours by count of failures too? Started this very recently, and the numbers provide a nice feedback I didn't have before.
22 Apr 19 by member: Diddlee
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22 Apr 19 by member: katies71
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Last summer is did 3 sets of 8-10 reps then switched it to higher weights of 3 sets and 5-8 reps. Now I’m finding my new numbers. Started at a lower weight and did 8-12 or more and am progressively moving the weights up. The last few times I’ve went as high as I can for under 10 reps and my 3rd set I add as much as I can lift 3-5 times, quitting right before failure. I find if I actually fail then I have trouble doing the rest of my workout. 🤷♀️ That 1-2 reps where I’m struggling but not failing seems to wear me out but I can still move on to the next thing. We do full body and I prefer to alternate lower and upper body which also helps me. Hubby and his old partner preferred doing all upper then all lower so that might be a guy thing.
22 Apr 19 by member: peeperjj
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23 Apr 19 by member: peeperjj
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Way to go...I traded in my dumb bells for different weighted boxes..helping a friend move...several boxes of books...heavy books...lol
23 Apr 19 by member: wannabhealthier
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23 Apr 19 by member: laraae
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Having fun with it, however it's done. Perfectionist would kill it for me. Progress is fun.
24 Apr 19 by member: Diddlee
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