|
Weight unknown. It's been the week from hell. I feel like I'm running in quick sand😲 Still unable to get back to the gym...family issues. Have a healthy day my friends 🙋
|
189.9 lb
Lost so far: 40.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 April 2019:
|
1143 kcal
|
Fat: 67.88g | Prot: 61.09g | Carb: 68.84g.
Breakfast: Great Value Sugar Free Syrup, Muscle Milk Light Chocolate Protein Shake, Coffee with Skim Milk, Almond pancakes. Lunch: Hostess Chocolate Cup Cakes with Creamy Filling, Rockstar Inc Sugar Free Energy Drink, Tropical Cheese Queso Blanco, Ground Beef. Dinner: Coca-Cola Coke Zero, White House Apple Sauce, Fried Breaded or Floured Pork Chop. more...
|
steady weight
|
 Comments
I hope it gets better soon❤️
19 Apr 19 by member: jcmama777
|
Praying for PEACE for you, @alnona!
19 Apr 19 by member: Debbie Cousins
|
19 Apr 19 by member: Alnona
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alnona's weight history
|