kissangelgirl's Journal, 12 April 2019

Dinner the other night ~ an East Coast inspiration modified for my WOE. Fried oysters (pork rind breading), garlic shrimp (Mrs. Dash's garlic & herb, stuffed mushrooms w/shrimp, spinach, cream cheese, Old Bay. Under 500 cals, 4 net carbs,

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1446 kcal

Fat: 63.08g | Prot: 87.81g | Carb: 41.88g.   Breakfast: Smithfield Thick Cut Bacon, Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread, Coffee, Dasani Bottled Water (20 oz), Kroger Eggs (Large). Lunch: Uncle Ben's Ready Rice - Creamy Four Cheese, Chicken Thigh (Skin Not Eaten). Dinner: Melissa's Baby Bok Choy, Steak. Snacks/Other: Tartar Sauce, Great Value Sliced Mild Cheddar Cheese, Tilapia (Fish), Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Seagram's 7 Whiskey, Michelob Ultra Light Beer. more...

3839 kcal

Activities & Exercise: Cooking - 2 hours and 30 minutes, Shopping - 1 hour, Sitting - 6 hours, Standing - 2 hours, Reading - 2 hours, Sleeping - 9 hours, Driving - 1 hour and 30 minutes. more...