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Not even mentioning A.M. fasting blood sugar or weight! Starting today I plan to do beef & butter until Friday morning. Then I will post.
Monday: 1098 calories, 10 carb, 72 fat, 18 protein, net carbs 20.74 Bedtime glucose: 138 It wasn't a beef and butter day, but close enough.
Diet Calendar Entry for 01 April 2019:
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1098 kcal
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Fat: 91.09g | Prot: 51.39g | Carb: 27.14g.
Breakfast: Dairy Pure Half & Half, Maxwell House International Cafe Sugarfree French Vanilla, Butter, Cocoa Powder (Unsweetened). Lunch: Great Value Luncheon Meat. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Great Value Cream of Chicken Soup, Valbest Chicken Breast. Snacks/Other: Dairy Pure Half & Half, Cocoa Powder (Unsweetened), Butter, Maxwell House International Cafe Sugarfree French Vanilla. more...
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