|
Interesting... Yesterday's net carbs - 70.40g, this morning ketones - 2.4...
2.4 is deep ketosis. I did not expect it with this amount of carbs. Too bad I was lazy to take measurements in the evening.
What is your carb's threshold?
Diet Calendar Entries for 31 March 2019:
|
1909 kcal
|
Fat: 147.28g | Prot: 83.25g | Carb: 88.58g.
Breakfast: Olive Oil, Almonds, Kale, Mushrooms, Roli Roti Beef bone broth, Butter, Spectrum Organic Virgin Coconut Oil, Coffee, Cleansing Detoxifying Drink – 2 cups. Dinner: Kiwi Fruit, Protein Dessert with Peanut Powder, Kikkoman Soy Sauce, Beano's Heavenly Horse Radish Sauce, Blue Plate Real Mayonnaise, Cucumber (with Peel), Wakame Seaweed, Calavo Avocado, Cream Cheese, Salmon. Snacks/Other: Hazelnuts Filberts, Cheddar Cheese, Big Lots Fit Balls, Meijer Brazil Nuts, Navitas Naturals Cacao Nibs, Tangerine, Nuts.com Dried Mulberries White (Nuts.com). more...
|
|
2462 kcal
|
Activities & Exercise:
Cleaning - 1 hour, Cooking - 1 hour, Nordic Walking - 1 hour and 40 minutes, Pilates - 15 minutes, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 10 hours and 5 minutes. more...
|
|