|
At the gym with Hubby. He is trying to keep count on his steps...up to 10000, keep at it Bill...lol. I just did double reps with less weight on the circuit. I then did 1 hour tread from 2.5 incline to 15 incline and speed varied from 1.5 to 3mph. I'm sweating.😓
Diet Calendar Entry for 29 March 2019:
|
1138 kcal
|
Fat: 71.11g | Prot: 69.63g | Carb: 57.95g.
Breakfast: Egg, Quaker Oat Beverage Super Smoothie, Coffee with Skim Milk, Great Value Turkey Sausage Patties, Egg White. Lunch: Wish-Bone Light Buffalo Ranch Dressing, Finlandia Snack Time Cheddar & Gruyere Cheese Stick, Splenda No Calorie Sweetener Packets, Tea (Brewed), Water, Broccoli Flower Clusters, Cucumber (Peeled), Giant Eagle Cherry Tomatoes, Tanimura & Antle Artisan Lettuce. Dinner: Locatelli Pecorino Romano, Wish-Bone Light Buffalo Ranch Dressing, Finlandia Snack Time Cheddar & Gruyere Cheese Stick, Cucumber (Peeled), Giant Eagle Cherry Tomatoes, Tanimura & Antle Artisan Lettuce, Italian Sausage, Aquafina Water (16.9 oz). Snacks/Other: Quaker Breakfast Flats - Cranberry Almond, Finlandia Snack Time Cheddar & Gruyere Cheese Stick, Simply Nature Dark Chocolate Macaroon Granola, All Natural Crunchy Rice Rolls. more...
|
|