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The psychology behind breaking binging mid binge
I almost messed up yesterday, I was eating a dinner of meat and cheese. Eyed a box of Gorgonzola crackers (trigger), I thought about how yummy it would taste (thought), poured myself a bowl and started eating it (action). Normally this leads to me eating the entire box and whatever else is around.
I was enjoying the crunch of each and thought I should count this as I have with everything else mid crunch. I saw the number of carbs (too high for keto) and calories (180 per 31 crackers which wasn’t bad). My victory is that I stopped myself with overeating. Next time you want to overeat, input the calories into FA and see if you still want to go down that path.
Diet Calendar Entries for 21 March 2019:
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40 kcal
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Fat: 2.18g | Prot: 1.14g | Carb: 2.38g.
Breakfast: Coffee. Lunch: Knorr Chicken Bouillon Cube, Coffee. more...
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 Comments
Yeah, that will help, when I am binging I am logging the food and it's really helpful.
21 Mar 19 by member: Keilin_4
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We have all been there...or we wouldn't be here! 😅 Just be here now...it is a blib...in a line of GOOD decision.~my best to you today.
21 Mar 19 by member: Judyrose1997
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You're right - that really helps a lot esp toward the end of the day. I was watching something on TV last night and a bag of M&M's were tossed into the shopping cart and suddenly I WANTED M&M's where I hadn't even thought about them prior to that. I started playing around with the FS diary until I found something not so damaging... also it gave me a chance to breath and work through the desire for immediate gratification. I didn't have any M&M's so I was trying to concoct a 100% chocolate/whipped cream/peanut butter type treat. I find it weird that I had such a strong craving out of no where.
21 Mar 19 by member: FullaBella
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