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🤔
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194.8 lb
Lost so far: 105.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2019:
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1019 kcal
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Fat: 73.87g | Prot: 65.68g | Carb: 22.91g.
Lunch: Caesar Salad Dressing , Kroger Finely Shredded Parmesan Cheese, Costco Rotisserie Chicken Breast Meat, Trader Joe's Sun-Dried Tomatoes, Dole Romaine Lettuce. Dinner: Keto Bacon Cheeseburger Casserole, Egg. Snacks/Other: Giant Eagle Cherry Tomatoes, Jif Natural Creamy Peanut Butter. more...
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gaining 9.8 lb a week
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 Comments
I think you are just gaining muscle. All those early morning work outs! How are your measurements?
18 Mar 19 by member: CrashtestDawnie
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18 Mar 19 by member: rosio19
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I haven’t measured in a while. But my clothes fit great. I’ll have to start with a baseline 😉
18 Mar 19 by member: g_ortegam
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I think maybe you’re adjusting to your change in your diet not sure it could be all added muscle not 1.4kg but could be a combination of changed diet and muscle use a tape for a while to track your measurements but you don’t want to slip back but if your not doing anything unhealthy then that won’t happen well done on your journey your so close 👍
19 Mar 19 by member: razor123ray
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Sore muscle retains water for the repair process as well.
19 Mar 19 by member: -Diablo
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19 Mar 19 by member: From371to184
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You're in the green, better than me. Keep up the great work.
19 Mar 19 by member: adamevegod1
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You're doing good. You got this!
19 Mar 19 by member: eatolive4life
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