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3 hours of chest, back, and shoulder gym-ness. Started fatiguing at hour 2, but a coffee/carb shake gave me a second wind to finish.
25,000# pressed on DB Bench and Incline Benches alone (that's 1470 Diablos lol).
Issues with longer workouts:
(1) Headphone batteries died - forced to listen to grunts, hisses, and crappy poppy music again for the last 30 minutes 😧
(2) Phone down to 14%... bring charger to gym lol
(3) Not enough food before workout
(4) Mid-workout carb drink wasn't enough
(5) Weights feel REEEEEEALLY heavy by the end
(6) Soooo hungry!!
(7) Breaks needed to increase as time dragged on (up to 2 minutes some exercises) 😔
This experience showed me how weak I truly am. However, it showed me I can maintain proper form even during exhaustion and where I can improve to get stronger.
Need more food!!
Diet Calendar Entries for 13 March 2019:
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4158 kcal
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Fat: 144.69g | Prot: 195.45g | Carb: 516.29g.
Breakfast: El Mexicano Pork Chorizo, Cantaloupe Melons, Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk, Oakdell Jumbo Eggs. Second Breakfast: Now Sports Carbo Gain, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds), Winco Foods 1% Low-Fat Chocolate Milk, Nature's Best Isopure Low Carb Dutch Chocolate. Elevenses: Coca-Cola Vanilla Coke, DiGiorno Rising Crust Pizza - Three Meat. Lunch: Fiber One Protein Bars - Peanut Butter, Cantaloupe Melons. Dinner: Red Table Wine, Tillamook Mountain Huckleberry Ice Cream, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Daisy Low Fat 2% Small Curd Cottage Cheese, Marie Callendar's Meat Lasagna. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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3742 kcal
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Activities & Exercise:
Grocery Shopping - 15 minutes, Watching TV/Computer - 6 hours, Weight Training (Bodybuilding) - 2 hours and 45 minutes, Showering - 30 minutes, Driving - 1 hour, Housework - 45 minutes, Cooking - 1 hour and 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 3 hours and 45 minutes. more...
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