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Oops. Have a healthy day 🙋
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195.8 lb
Lost so far: 34.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2019:
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1289 kcal
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Fat: 64.54g | Prot: 86.11g | Carb: 96.71g.
Breakfast: Muscle Milk Light Chocolate Protein Shake, Coffee with Skim Milk, Kroger Diced Grilled Chicken Breast, Great Value Turkey Sausage Patties, Egg, Egg White. Lunch: Coca-Cola Diet Coke, All Natural Crunchy Rice Rolls. Dinner: Skim or Nonfat Milk (Calcium Fortified), Mom's Best Naturals Sweetened Wheat-Fuls, Turkey Hill Diet Green Tea, Domino's Pizza Blue Cheese Dipping Sauce, Kroger Diced Grilled Chicken Breast, Domino's Pizza Hot Wings. Snacks/Other: Frigo Cheese Heads Original String Cheese, Slim-Fast Keto Peanut Butter Fat Bomb, Atkins Endulge Caramel Nut Chew Bar, All Natural Crunchy Rice Rolls, Monster Beverage Zero Ultra. more...
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gaining 7.7 lb a week
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 Comments
Things happen. Lots of water etc etc etc. Happy day to you too!!!!
10 Mar 19 by member: liv001
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10 Mar 19 by member: Alnona
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