kissangelgirl's Journal, 13 February 2019

248.7 lb Lost so far: 79.3 lb.    Still to go: 83.7 lb.    Diet followed 100%.

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1630 kcal

Fat: 56.41g | Prot: 126.82g | Carb: 110.19g.   Breakfast: Dasani Bottled Water (20 oz), Fried Potatoes, Oscar Mayer Traditional Bacon, Kroger Egg Whites. Lunch: Dasani Bottled Water (20 oz), Brussels Sprouts, Dole Premium Red Potatoes, Pork Chops (Top Loin, Boneless). Dinner: Dasani Bottled Water (20 oz), Mushrooms, Smithfield Thick Cut Bacon, Kraft Buttermilk Ranch Dressing, Great Value Romaine Lettuce, Farm Rich Boneless Skinless Chicken Breast. Snacks/Other: Michelob Ultra Light Beer, Mission Carb Balance Whole Wheat Tortilla (42g), Boar's Head Black Forest Deli Ham, Market Pantry Swiss Deli-Style Cheese Slices, Mayonnaise, Dasani Bottled Water (20 oz), Honeycrisp Apples, Turkey Light Meat (Cooked, Roasted). more...

3913 kcal

Activities & Exercise: Housework - 1 hour, Cooking - 2 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Standing - 3 hours, Sitting - 6 hours, Sleeping - 7 hours, Resting - 4 hours and 40 minutes. more...