kissangelgirl's Journal, 18 February 2019

Over the weekend I had some time to think about where I am, at the moment, in my WLJ. Some days/weeks go by and I may feel like I'm in a lull with weight loss. I had to get out of the habit of weighing myself EVERY day. It was a huge downer if on any given morning those numbers weren't any less than the morning before. I would think WTF was I doing wrong?...is any of this working? etc... Mind you, I end up losing for the week, so yeah weighing myself daily will just need to be a thing of the past. Anyway, I decided my weigh in day will be Fridays.
My rewards have been some pretty cool NSVs and these are the milestones that are so important!

recent:
~ my clothes are looser fitting
~ I moved a notch down in my belt
~ my ankles and feet no longer hurt at the end of the day
~ I'm seeing/feeling bones that once hid behind fat (hands, neckline, hips, shins)
~ as I walk, my arms fall straight, they no longer bow around my waist
~ my figure is shaping inward, not outward (see comment above)
~ can cross my legs
~ more pep in my step

Over the 12 months
~ sleep apnea has been gone for a year now
~ no meds (was on HBP and Metformin)
~ I have to tighten the seat belt on the plane instead of struggling
~ down from 3x/4x to 1x

Diet Calendar Entries for 18 February 2019:
1138 kcal Fat: 49.84g | Prot: 82.08g | Carb: 103.96g.   Breakfast: Meijer Pork Sausage Links, Oscar Mayer Traditional Bacon, Sprouts Farmers Market Steel Cut Oats. Lunch: Kraft Buttermilk Ranch Dressing, Cucumber (Peeled), Dole Classic Romaine Salad, Great Value Canned Chunk Chicken Breast. Dinner: Parmesan Cheese (Shredded), Pizza Sauce, Sargento Mozzarella Shredded Cheese, Gallo Salame Pepperoni, Mission Carb Balance Whole Wheat Tortilla (42g). Snacks/Other: Sunny Select Vegetable Stir Fry, Chicken Breast, White Rice, Steamed or Boiled Shrimp, Cottage Cheese (Lowfat 2% Milkfat), Del Monte Mandarin Oranges No Sugar Added, Ice Mountain 100% Natural Spring Water (16.9 oz). more...
4134 kcal Activities & Exercise: Working - 4 hours, Cooking - 1 hour, Standing - 4 hours, Sitting - 6 hours, Resting - 4 hours, Sleeping - 5 hours. more...

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Comments 
Angel, you are a Rock Star! I too am enjoying similar benefits from my new lifestyle. I don't call it a diet it is (eating to live not living to eat). You are a real incentive for me :) (no pressure there). I am very proud of you! Have a great day...... 
19 Feb 19 by member: Dennymau
Thank you! You made my day :) Keep at it ~ enjoy your day!  
19 Feb 19 by member: kissangelgirl
Beautiful work! 
22 Feb 19 by member: HCB

     
 

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