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I had a goood day yesterday. I was able to meet my goals and stay within my eating window. Onward...
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178.0 lb
Lost so far: 6.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2019:
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932 kcal
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Fat: 62.78g | Prot: 45.63g | Carb: 48.93g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nutrition Solutions Solutions4, Calavo Avocado, Great Value Frozen Mixed Berries, Sports Research MCT Oil. Lunch: Kraft Extra Virgin Olive Oil Signature Dressing - Tuscan Italian, Northern Catch Sweet & Spicy Chunk Light Tuna in Water, Tre Stelle Feta Cheese, O Organics Super Greens. Dinner: Now Foods MCT Oil, Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Great Value Green Olives with Pimento. more...
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2320 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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