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People that just enjoy a Sunday evening. 👌🏼 People that adjusted their weekly calories in order to eat a little more on Sunday. ✔️💞 People that Simply ate too much, move on, get on track. 🏋️♀️
Diet Calendar Entry for 04 February 2019:
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1767 kcal
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Fat: 56.48g | Prot: 88.13g | Carb: 234.52g.
Breakfast: Oranges , Chicken of the Sea Chunk Light Tuna in Water (Can), Green Giant Whole Kernel Sweet Corn, Bananas , Egg. Lunch: Oscar Mayer Lunchables Turkey & American with Oreo Cookies. Dinner: Pears , Hershey's Kit Kat Minis, Little Caesars Pepperoni Pizza. more...
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 Comments
Rosio that is sound advice.
04 Feb 19 by member: diehard3
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04 Feb 19 by member: ABsixPack
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04 Feb 19 by member: Horseshu1
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04 Feb 19 by member: fitnessgoals23
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Keyten77– inside your head you KNOW. The answer to this.. a lifestyle change that encompasses fewer processed foods, simple carbohydrates and added sugars. Consistent daily physical activity, ideally 1-2 hours after you eat . Your body will prioritize the carbs you have just eaten to fuel the activity. It can be done without pain and struggle— it becomes HABIT. HABit trumps motivation in the long haul. But, if you do need a little motivational kick in the butt— some people are currently paying as much as $800.00 a month for Insulin. Depending on their insurance situation of course. You do not want to be one of those people.
04 Feb 19 by member: Kenna Morton
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Habit...try reading The Slight Edge! :-)
04 Feb 19 by member: jagatx
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I overindulged with Super Bowl food, lol. Ended up doing OMAD yesterday (wasn't the plan). Wasn't really as bad as I thought, although I did snack a bit before bed. Still down almost half a pound this morning.
05 Feb 19 by member: LSG417
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You know, I have notice that after a day of 3000 calories I tend to eat less the next day. I go into “intuative eating” mode, I only eat to fuel ⛽️, only if hungry. I find this a lifestyle I can live with 💞
05 Feb 19 by member: rosio19
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05 Feb 19 by member: rosio19
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I am so glad keyten77.. keep up the good work. Diabetes is a horrible disease and for T2 it has got to be worth it to do anything in your power to stay away from that needle.
05 Feb 19 by member: Kenna Morton
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