chrisw77's Journal, 25 January 2019

Oatmeal with coffee instead of water as a base, some chocolate milk, and cinnamon: possibly the best pre-workout fuel! (Sometimes I add whey powder for a little bump)

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2104 kcal

Fat: 35.36g | Prot: 157.59g | Carb: 302.69g.   Breakfast: Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk. Elevenses: Now Sports Carbo Gain, Isopure Zero Carb Protein Isolate (Creamy Vanilla), Coffee (Brewed From Grounds), Winco Foods 1% Low-Fat Chocolate Milk. Dinner: Publix Quick Cooking Oats, Fiber One Chewy Bars - Oats & Chocolate, Puerto Rican Style Candied Ripe Plantain (Platano En Almibar), Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Juice. Supper: Vitafusion Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...

2140 kcal

Activities & Exercise: Housework - 45 minutes, Cooking - 1 hour and 45 minutes, Resting - 4 hours and 30 minutes, Watching TV/Computer - 3 hours, Sleeping - 6 hours, Driving - 1 hour, Bus Driving - 7 hours. more...