Weigh In record (no journal entry) for 21 January 2019
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239.2 lb
Lost so far: 3.3 lb.
Still to go: 73.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2019:
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619 kcal
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Fat: 25.73g | Prot: 40.23g | Carb: 51.14g.
Breakfast: Apples, Hard-Boiled Egg. Lunch: Sasko Low GI Seeded Brown Loaf. Dinner: Chicken Drumstick (Skin Not Eaten), Greek Salad. more...
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steady weight
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joycemamabolo's weight history
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