Weigh In record (no journal entry) for 18 January 2019
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147.2 lb
Lost so far: 97.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2019:
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1409 kcal
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Fat: 121.67g | Prot: 60.80g | Carb: 18.25g.
Breakfast: Now Foods MCT Oil, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds). Lunch: Cottage Cheese, Italian Sausage, Daisy Sour Cream, McCormick Dry Mustard, Ghirardelli Dark Chocolate Intense Dark 72%, Food Lion Pork Rinds, Mozzarella Cheese (Part Skim Milk). Snacks/Other: Great Value Mixed Nuts, Keto Pound Cake. more...
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1853 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...
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gaining 1.9 lb a week
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 Comments
19 Jan 19 by member: Horseshu1
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Judyrose1997 Just read all your posts, last night and this morning. Wanted to learn about your travel with Keto and IF. I have only been on this WOE from around Thanksgiving time for health reasons, but it has been helpful already. I am amazed at your discipline as I am only averaging 16/8 or 18/6 on IF and cannot imagine fasting more than about 24 hours, as I get hungry often. It's okay where I am at but I know the health benefits are with the longer fasts. Yes, it was like reading a book, but maybe long term, one of the best books I have ever read. Your stalls were/are amazing, and give me courage for the future. Yes, that is the best word I can use for the hours I spent reading your posts: courage, which is what I really need. I plan on following this way of eating, modified eventually, for the rest of my life. My motto is: “I want to be independent, I need my brain.” I am 77 years old, and am fiercely independent. I hope that fierceness will translate to stay the course. Did you know that dementia is at 48 to 50% now? Your life has helped me, and I thank the Lord for you.
22 Jan 19 by member: Snowwhite100
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