alv_kw's Journal, 17 January 2019

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maap ya yg jadi pada ga doyan makan abis liat foto ini...hahahahaha

Diet Calendar Entry for 17 January 2019:

2013 kcal

Fat: 59.69g | Prot: 100.47g | Carb: 274.34g. Breakfast: Instant Coffee (made from Powdered), Sari Roti Roti Tawar, Instant Coffee (made from Powdered), Duck Egg. Lunch: Black Pepper, Chicken Fat, Chicken Breast (Skin Not Eaten), White Rice, Cooked Green Papaya, Chinese Cabbage, Carrefour Abon Sapi. Dinner: Fuji Apples. Snacks/Other: Instant Coffee (made from Powdered), Roma Malkist Coklat, Lindt 78% Dark Chocolate, Pia 100 Pia Coklat, Sweet Bread Dough filled with Bean Paste (Meatless, Steamed), Tempeh (Cooked). more...

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Comments

waw keren ka..

17 Jan 19 by member: @evi

Tips dietnya kak

17 Jan 19 by member: ndtlnsh

Coba main ke youtube channelku aja Siapa tau berguna Youtube: alvin kurniawan w

17 Jan 19 by member: alv_kw

deficit ya ka

17 Jan 19 by member: repafjh

maaf mau nnya...dlu kan kk perutnya gede tuh, ap setelah kurus masih ada gelambir" a gtu??

17 Jan 19 by member: Widi Slasie

mantafff

17 Jan 19 by member: iimrohimah8094

gelambir?ga cuman perut tapi lengan jg....habis olah raga jadi berkurang jauh...masih ada tp ga banyak (dulunya banyak)...semoga 6bln-1 tahun bisa kenceng....next video youtube mau bahas loose skin...hihihihu

17 Jan 19 by member: alv_kw

Wowww keren 👍

17 Jan 19 by member: pandamerah

waw keren pengen kyag gituu

17 Jan 19 by member: risa athala

hahhahaha....bisa aja caption na....😅😆😅😆

17 Jan 19 by member: yettyarianty

wow berapa lama ini kak?

17 Jan 19 by member: chindyvt

captionnya wkwk

17 Jan 19 by member: rachma_auliaa

Ku bacanya pas lagi mau makan donggggggg duh si akak inihhh 😣😣

17 Jan 19 by member: dheatika

Ku bacanya pas lagi mau makan donggggggg duh si akak inihhh 😣😣

17 Jan 19 by member: dheatika

kaaa.. berapa lama ini dietnya? TB kaka brp?

17 Jan 19 by member: Yugyeom97

Hahahahahha Tb 167cm...bb 67-68kg

18 Jan 19 by member: alv_kw

1,5 tahun cuttingnya

18 Jan 19 by member: alv_kw

keren

18 Jan 19 by member: arafaarsya78

wow keren bgt bagi tipsnya donk

18 Jan 19 by member: milakomala

Tipsnya... Konsisten & belajar terus

18 Jan 19 by member: alv_kw

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alv_kw's Journal, 17 January 2019

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