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arafaarsya78
arafaarsya78
Joined November 2018
Posts
14
Following
3
Followers
0
Weight History
Start Weight
134.5 lb
Lost so far:
2.2 lb
Current Weight
132.3 lb
Performance:
losing 0.7 lb a week
Goal Weight
119.0 lb
Still to go:
13.2 lb
Follow
arafaarsya78's Weight History
view arafaarsya78's complete history
Following
gildhani
last weighin:
gaining 0.1 lb a week
melidawiradz
last weighin:
losing 4.4 lb a week
MelYanti
last weighin:
gaining 0.1 lb a week
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arafaarsya78's Recent Food & Exercise
250 ml Susu (Susu Murni)
1
serving
Nasi Putih
150 g Nanas
Calisthenics (light, e.g. home exercise)
Calisthenics (heavy, e.g. pushups)
Aerobics
view diet calendar
