-Diablo's Journal, 14 January 2019

A rare leg shot. Chicken legs are in my genes. :P

Diet Calendar Entries for 14 January 2019:
3200 kcal Fat: 70.12g | Prot: 183.20g | Carb: 503.82g.   Breakfast: Better Body Foods PB Fit Peanut Butter Powder, Whole Milk, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon, Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Whole Milk, Post Honey-Comb Cereal, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon, Apples, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon, Whole Milk, Navels Oranges, Pears. Dinner: On The Border Tortilla Chips, White Bread, Deli Sliced Ham, Carl Buddig Deli Thin Honey Turkey Lunch Meat, Whole Milk, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon, Kellogg's pop-tarts cereal frosted strawberry. Snacks/Other: Navels Oranges. more...
4059 kcal Activities & Exercise: Weight Training (moderate) - 2 hours and 10 minutes, Standing - 2 hours, Sitting - 8 hours, Bicycling (leisurely) - <10/mph - 2 hours, Driving - 15 minutes, Resting - 1 hour and 35 minutes, Sleeping - 8 hours. more...

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Comments 
That doesn’t look like a chicken leg to me! 👍🏼 
14 Jan 19 by member: rukiechicken
You need a bicycle and a big hill! Oh wait. That would be cardio. Never mind .... lol. Legs look strong! 
14 Jan 19 by member: 66Pack
Ty Rukie, lol 60 😊 
14 Jan 19 by member: -Diablo
Now, if we had a butt shot, we'd have a complete picture. wink, wink...giggle... 
14 Jan 19 by member: To145
Those are not chicken legs. 🍗 
14 Jan 19 by member: Erquiaga
heavy bag + big hill  
14 Jan 19 by member: keith george cooke
Actually I think chicken legs have muscles. 😁 
14 Jan 19 by member: Keilin_4
I don't think D knows what chicken legs are. 
14 Jan 19 by member: LZenn
I took another pic that makes this one look sad but it sure highlights the hair as I don't shave my legs lol. 
14 Jan 19 by member: -Diablo
I wish I didn't have to shave my legs ☹  
14 Jan 19 by member: Keilin_4
Me too, Diablo. I HATE leg day, lol. 
14 Jan 19 by member: lvisman96
Well, I like Spider Man. 🕷️ 
14 Jan 19 by member: Erquiaga
Wow 😯 look at those legs 🦵 
14 Jan 19 by member: rosio19

     
 

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