Weigh In record (no journal entry) for 14 January 2019
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184.0 lb
Lost so far: 3.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2019:
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816 kcal
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Fat: 31.98g | Prot: 39.33g | Carb: 101.68g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Lemon, Quaker Oatmeal to Go Bar - Oats & Honey. Lunch: Gala Apples, Taylor Farms Mediterranean Crunch Chopped Salad. Dinner: Chicken Breast, Mizkan Rice Vinegar, Wild Harvest Mixed Greens & Spinach Salad, Cream Style Corn. more...
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losing 1.0 lb a week
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