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A.M. fasting BS = 138; weight = 172.7 Considering I ate a sugary, unhealthy, completely illegal, delicious dessert yesterday, that's not too bad of a gain! I fasted for supper! Having Keto coffee for breakfast today.
Diet Calendar Entry for 14 January 2019:
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483 kcal
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Fat: 42.78g | Prot: 18.07g | Carb: 12.83g.
Breakfast: LouAna Pure Coconut Oil, Coffee, Butter, Vanilla Extract (Imitation, Alcohol), Cocoa Powder (Unsweetened), Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Lunch: Golden Flake Old Fashioned Fried Pork Skins, Sliced Ham (Regular, Approx. 11% Fat), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Truvia Sweetener, Cocoa Powder (Unsweetened), Vanilla Extract (Imitation, Alcohol), Butter, Coffee. more...
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