jeannieselby's Journal, 09 January 2019

New BP meds don't seem to be working according to the new cuff it was 145/101 this morning. See Spine Dr. tomorrow and primary care next week. We'll see what their readings are. Happy Hump Day.

LuLaRoe Madison 3XL
LL Bean 3X
262.5 lb Lost so far: 34.5 lb.    Still to go: 97.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 January 2019:
1984 kcal Fat: 62.03g | Prot: 55.01g | Carb: 308.83g.   Breakfast: Trader Joe's Raw Brazil Nuts, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Dole Bananas, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Dunkin' Donuts Hazelnut Swirl Iced Coffee with Cream, Kellogg's Corn Pops. Lunch: Lalibela Red Lentil / Misir / Wrap. Dinner: Fresh Selections Baby Spring Mix, Cucumber (with Peel), Red Onions, Diestel Turkey Ranch Honey Roasted Turkey Breast, Celery, Lucerne Sliced Smoked Gouda, Briannas Poppy Seed Salad Dressing, Wal-Mart Fresh Pineapple, Celery, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Wilson Produce Sweet Mini Peppers. Snacks/Other: Ocean Spray Cranberry Juice Cocktail (10 oz), Hershey's Candy Cane Kisses. more...
on diet jeannieselby's own diet   gaining 7.0 lb a week

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