jeannieselby's Journal, 08 January 2019

So went to the movies after work last night. Won't argue with dropping a pound as long as it stays off. Happy B-day Elvis.

Classic Elements 1X
Sag Harbor 2X (donated)
Roz & Ali 24
261.5 lb Lost so far: 35.5 lb.    Still to go: 96.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 January 2019:
1948 kcal Fat: 67.39g | Prot: 100.61g | Carb: 239.41g.   Breakfast: Trader Joe's Raw Brazil Nuts, Dunkin' Donuts Hazelnut Swirl Iced Coffee with Cream, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Dole Bananas, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Kellogg's Frosted Flakes (Box). Lunch: Boston Market Cornbread, Boston Market 1/4 White Rotisserie Chicken (no Skin), Boston Market Green Beans (3.2 oz), Boston Market Garlic Dill New Potatoes. Dinner: Organic Girl Baby Spring Mix, Wal-Mart Fresh Pineapple, Diestel Turkey Ranch Honey Roasted Turkey Breast, Lucerne Sliced Smoked Gouda, Red Onions, Cucumber (with Peel), Wilson Produce Sweet Mini Peppers, Celery, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Briannas Poppy Seed Salad Dressing. Snacks/Other: Hershey's Candy Cane Kisses, Hershey's Milk Chocolate Kisses (1). more...
on diet jeannieselby's own diet   losing 7.0 lb a week

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Nice! 
08 Jan 19 by member: jengetfit123

     
 

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