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Yay! Spine Dr. says No to surgery! More Physical Therapy, and if I can't live with the pain he'll refer me to a Pain Dr. for injections. Meanwhile BP at home 148/98 , but 111/77 there, so not as freaked out as I was. Almost Friday y'all! Lane Bryant 22/24 Investments II essentials 3X French Laundry XL
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261.5 lb
Lost so far: 35.5 lb.
Still to go: 96.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2019:
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2896 kcal
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Fat: 107.81g | Prot: 106.71g | Carb: 377.60g.
Breakfast: Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Starbucks White Chocolate Mocha w/ Almond Milk (grande), Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Starbucks Iced Maple Pecan Latte w/Almond Milk, Trader Joe's Raw Brazil Nuts. Lunch: Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Cheese. Dinner: Starbucks Marshmallow Dream Bar, Starbucks Flavored Latte (Grande). Snacks/Other: Harkins Theatres Popcorn (Large), Hershey's Candy Cane Kisses, Chipotle Mexican Grill Chips, Chipotle Mexican Grill Green Tomatillo Salsa. more...
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losing 7.0 lb a week
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