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Not sure what caused the scale to bounce up but I have a feeling it’s because I over did things yesterday. I will take a rest day today and ice and deal with the swelly belly that comes with the surgery I had.
Diet Calendar Entry for 09 January 2019:
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1366 kcal
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Fat: 116.05g | Prot: 61.85g | Carb: 14.15g.
Breakfast: Plexus Slim Plexus Slim, Green Mountain Coffee Breakfast Blend K-Cup, Nutiva Organic Extra Virgin Coconut Oil, Kerrygold Pure Irish Butter. Lunch: Hill Country Fare Beef Fajitas , Kerrygold Pure Irish Butter, Trader Joe's Grilled Asparagus Spears. Dinner: Fresh Express Spring Mix, Extra Virgin Olive Oil, Best Foods Real Mayonnaise, Celery , Bella Sun Luci Sun Dried Julienne-Cut with Extra Virgin Olive Oil Tomatoes with Italian Herbs, Chicken Salad BLTA. more...
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 Comments
Could it be water? If you are dealing with swelling you will likely have water retention.
09 Jan 19 by member: liv001
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I think so Liv. My abdomen is still healing from the inside and the doctor said I would deal with swelling for potentially months. That it will be worse when I overdo it. I know I overdid it yesterday and I didn't get to ice much. I woke up more sore in the abdomen (than usual). My own fault. So I will take it easy today, and make sure I get some good icing time in. :)
09 Jan 19 by member: jaime30024
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I had a surgery recently and recognize I have to be patient too
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HCB it is much easier said than done!! :)
10 Jan 19 by member: jaime30024
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