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Yay! Down .9 lbs. Fasting BS = 164. Not great, but it is positive progress!!
Diet Calendar Entry for 09 January 2019:
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276 kcal
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Fat: 28.81g | Prot: 2.46g | Carb: 5.13g.
Breakfast: LouAna Pure Coconut Oil, Sweet Leaf Liquid Stevia, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Cocoa Powder (Unsweetened), Vanilla Extract (Imitation, Alcohol), Butter, Coffee. more...
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Everything positive helps - good job!!
09 Jan 19 by member: nikeit
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